Get on the path to results today.
Discover Healing with Beth D Mikesell
DBT SKILLS CLASS
In this weekly class, you will learn mindfulness skills (how to be in the moment) and to manage emotions, including distress tolerance skills (both crisis management and reality acceptance) as well as interpersonal skills to help improve your relationships.
Mondays 5:30-7pm
Next Cycle begins: June 16, 2025
18+ years old
On line
(925)825-2384