Resources

Unlock Your Potential with Beth D Mikesell

Anxiety Counseling

Our anxiety counseling services are designed to help you overcome fear, stress, and anxiety. I can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.

Mindfulness Counseling

Mindfulness can help you develop a greater sense of awareness and inner peace. I can help provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.

Depression Counseling

I can help you overcome feelings of sadness, hopelessness, and despair. By working together we can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.

Trauma Counseling

Overcoming the effects of traumatic events can be overwhelming. I use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. I provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.

Grief Counseling

Coping with the loss of a loved one, whether the loss came as expected or unexpectedly, is a challenge to process. I can provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.

About Beth D Mikesell

My Expertise

I have over 30 years of experience helping individuals and families navigate life's challenges. I specialize in a wide range of areas, including mindfulness, anxiety, depression, trauma, and relationship issues.

My Services

My Expertise

I offer a variety of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy. I also offer specialized services for parents, as well as support for LGBTQIA+ individuals and their families.

My Approach

My Expertise

My Approach

My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.